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 | I want to get help to finish my work project. This is causing me terrible stress. What if they mess up and Its my fault I had them help | |
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| What are you Afraid of? Create an awareness around what keeps you from asking for help (14). | |
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| Im so worried not having control over the project, I could get fired if I dont do this right and I habve 10 kids at home. | |
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| Let go of feeling you have to Control everything (14). | |
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| I feel like if Betty comes in and helps it could relive stress. If I keep this stress leavel up Ill be dead by tomorrow. | |
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| Learn to Trust yourself enough to reach out and take a chance | |
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